5:45 AM · Wake
Wake up to one clear next step.
Better You looks at the time, your plan and what you've logged, then shows the one thing to do next. No dashboard to decode.
6:20 AM · Move
Today's training, already picked.
Where you're training and how long you've got decide the session. Twenty minutes? It finds one that fits.
10:00 AM · Train
Every set, guided.
A timer walks you through every set. Swap any exercise for one that works the same muscles, and pick up where you left off if you're interrupted.
10:40 AM · Fight
Combat training, structured by level.
Boxing, Muay Thai, kickboxing, MMA, wrestling and jiu-jitsu: technique, rounds and conditioning by level, with safety guidance built in. Part of Elite.
1:00 PM · Fuel
Log it in seconds. See what's left.
Search, tap a recent meal or quick-add. With Pro, scan a barcode or snap a photo of your plate. Protein and calories left, always in view.
7:30 PM · Ask
A coach that knows your numbers.
“How much protein do I have left?” gets an instant answer from your own logs. Pro adds full conversations about meals, training and recovery, with actions you tap to take.
10:00 PM · Rest
End the day knowing where you stand.
See how your week really went: the workouts you finished, the days you logged, and where your weight is heading, without the day-to-day noise. Plus one simple thing to focus on next week to become a better you.
